Diving vest can be worn by you and visit the water after running?
Did you know that it's not advisable to practice extreme physical activity prior to or after wearing a diving vest and also to venture into this water game? But if yes, how can coaches who love diving manage to reconcile both activities? This is a problem without a solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly those which are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard at any.
As a result, the closer you're diving, the more essential it is to prevent impacts that are powerful . Hence it's advisable to invest in actions which are lighter, in other words, with a diminished effect on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly click here recommended.
On the other hand, it isn't enough to opt for an exercise with a diminished effect on the joints: this kind of physical action has to be achieved repeatedly so that the body adjusts to that load too.
However, if by taste or by requirement, a good portion of the sportsman generally runs every day. In such cases, it's suggested that each wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself over the limits on which you are accustomed.
Here it's important to highlight how important it is not to transcend these limits, since athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of the dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving substance for the practice of this sport. But this tool has a limitation, being essential to know some tips click here to control the usage of gasoline and also to extend for longer time the excursions under water, with click here the most comfort and security.